Nia is a holistic form of cardio dance fitness. It's a workout that heals the body, mind, spirit and emotions. I am not exaggerating when I say, Nia helped save my life.
It has a Purposeful design to INCREASE JOY, decrease negativity and to create a HEALTHY body, in every way- joints, nervous system, agility, mobility, strength... all are given attention.
Classes are one hour, choreographed and have a focused intent. You are always (always) encouraged to do what is right for your body- find "The Body's Way" to move, and you will reap the benefits immediately.